The intentionally curated playlist is the heartbeat of this class, allowing you to move freely and authentically while building body awareness, flexibility and strength. Find mental clearing and emotional release through repetition, flow sequences and fluid movements. The class will end with a juicy cool down and deep stretch. You will need a yoga mat but no equipment will be used in this class. Wear runners or go barefoot, the choice is yours!
Get up and get going! These classes are a mixture of full body strength and conditioning to ensure you are starting your day off right! Classes are always changing as well as challenging. Exercises include modifications to adapt to your fitness level. Minimal equipment (set of weights, chair/ bench) needed for virtual joiners!
Take some time for you! These classes are a balanced blend of full body strength and conditioning to keep you moving forward and moving properly in your fitness journey. Exercises include modifications to adapt to your fitness level. Minimal equipment (set of weights, chair/ bench) needed for virtual joiners!
Get your butt in gear! Did you know that glute muscles have a huge impact on your overall body strength? They help to strengthen your core, help to support compound movements and can prevent muscle imbalances which can lead to mobility issues. Minimal equipment ( set of weights, chair/bench, small band) needed for virtual joiners!