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Workshops & Special Events

Ayurveda For Women's Health Online Course

Mondays at 6pm

September 12- October 3rd

Join Yoga and Ayurvedic Therapist, Samantha Wilkie for a 4 week online course. Each session will weave together ceremonial practices and sacred Ayurvedic wisdom to support women from all walks of life. Sharing ancient teachings for the modern world will allow for students to leave with a deeper understanding of oneself and the world around them. This is a beautiful opportunity to connect with other like minded women, create more space for ritual in your life and find a deeper understanding of how the female body functions according to ancient science.
 
A recording will be sent if you are unable to attend live.
 
Cost: $144 + GST
 
Registration:
register for the course by sending payment to wilkiewellness@gmail.com - as always payment plans are available.

Ayurveda for the Fall-Online Workshop

Thursday September 15th at 6pm

One of the fundamental principles of Ayurveda is that our habits, routines and nutrition should ebb and flow with the seasons. We can support an improved state of balance by making a conscious effort to live in harmony with the cycles of nature.
Fall, like each of the seasons, arrives with its own distinct personality causing either a sense of harmony or aggravation in the body based on your constitution.
 
Join Ayurvedic therapist and teacher, Samantha Wilkie for an online workshop on how to support both body and mind through the transition from late summer into fall. Explore daily rituals, yoga practices, nutritional support and home remedies!

Cost: $36 + GST

Registration:
online through mindbody
*class takes place on zoom
*recording will be sent if you can’t attend live

Restorative Yoga & Acupuncture

Wednesday's at 630-8pm

September 14th

October 12th

November 9th

December 7th

Each session will utilize the healing powers of Yoga and Acupuncture to focus on a topic related to optimal health.
Experience a deeply relaxing and restorative yoga practice combined with energy healing and therapeutic massage to help activate the parasympathetic nervous system and prepare the body for deep rest and healing. Enjoy an extra long savasana with a mini acupuncture experience. Acupuncture is an ancient practice that involves inserting needles into pressure points on your body. Ear seeds will be incorporated into the session and will remain in the ears up to a week following the treatment to continue stimulating the acupuncture point which helps the body to feel relaxed and grounded.
 
Therapists:
Samantha Wilkie
Certified Yoga Therapist & Ayurvedic
Health Counselor
Nikki Wilkie Hebert
Registered Acupuncturist
DTCM
 
Cost: $72+ GST
**Additionally, you will receive a receipt that can be submitted to your health insurance.
 
Registration:
These classes are booked either through the schedule page of the website or through the mindbody app ( search wilkie wellness )

Yoga & Sound 

Wednesday's at 630-830pm

September 21st

October 19th

November 23rd

Immerse yourself on your yoga mat as you join Shyla Gaebel once a month at Wilkie Wellness for an incredible evening of Yoga + Sound. Shyla will open with a smudge, and guide you through 45 – 60 minutes of asana and then we will relax
safely into a 30 minute sound experience. The yoga will be a combination of a flow, yin and restorative postures, accessible to all levels of experience. Sound will include drumming, the flute and gong.
 
Itinerary:
6:15pm: Doors Open
6:30pm: Intro and Opening Smudge
6:45pm: Yoga Asana
7:30pm: Sound
8:15pm: Awakening
8:25: Closing the Circle
 
 
About the facilitator:
Shyla Gaebel is a 500 hr Trauma Informed Yoga Instructor from Sioux Valley Dakota Nation. She is passionate about yoga and hopes to bring yoga to communities that wouldn’t have access to it. She unites her knowledge of yoga and Indigenous roots into her offerings to create an experience that creates balance, mentally, emotionally, spiritually and physically.
 
Cost: $58 + GST
 
Registration:
These classes are booked either through the schedule page of the website or through the mindbody app ( search wilkie wellness )

Spa Energy Experience

Saturdays/Sundays at 1030am-230pm

September 25 (Sunday) 
October 29 (Saturday) 
November 26 (Saturday) 
December 11 (Sunday) 
 
Join Aline for a beautiful day of healing, restoring, learning and expanding. Receive a restoring energy healing session, a beautiful light filled lunch and a sound and energy activation session. You will take home a crystal essence and an essential oil blend along with a manual of support practices you can use at home. Each Spa weekend will focus on a different area of healing so each one will be a different experience you can attend each month.
 
Cost: $125 + GST
 
Registration:
These classes are booked either through the schedule page of the website or through the mindbody app ( search wilkie wellness )