Workshops & Special Events
Restorative Yoga & Acupuncture
Upcoming 2023 Dates:
September 27th
October 18th
November 22nd
December 13th
Time: 6-730pm
Samantha Wilkie & Nicola Wilkie Hebert
**Additionally, you will receive a receipt that can be submitted to your health insurance.
These classes are booked either through the schedule page of the website or through the mindbody app ( search wilkie wellness )
Moon Medicine
September 14th
September 28th
Merrett Gardner
Energy Practices for a New Earth
groundbreaking new knowledge, energy technologies and practices to support the expansion of our
energetic fields, wake up our genetic potential and experience the magnificence of our awakened
energetic beingness.
These workshops are for anyone who has an interest in personal healing, energy healing, has taken
Reiki, Karuna Ki or other energy training modalities, as well as practitioners in any holistic healing field
interested in quantum tools and new energetic techniques and technologies.
October 15 Sacred geometry of the Heart
November 19 Psychic Awakening & Cerebral Spinal Fluid
December 17 TBA
Aline Wilkie
Wheel of the Year Ceremony & Ritual
Join Aline for these seasonal Wheel of the Year Celebrations. On each of the 8 festivals you can join in an evening of ritual, celebration, creation and community.
Upcoming Dates:
September 20 - Fall Equinox/Mabon
October 25 - Samhain/All Hallows
December 20 - Winter Solstice/Yule
Aline Wilkie
Yoga for Vata Dosha: 6 Week Online Series
Yoga for Vata Dosha: 6 week online series
We welcome you to this Ayurvedic Yoga series designed to support individuals during the fall, otherwise known as Vata season. Vata dosha is characterized by the qualities cold, mobility, lightness, and expansiveness. By adding the qualities of warmth, stability, grounding and focus to your practice, you can reestablish your natural state of health and well-being. Ayurveda and Yoga help us to keep our vessels capable so that we can move through the world with more agility and mastery. Explore many different practices such as asana, pranayama, mantra, mudra and nervous system regulating techniques.
Date & Time:
Tuesday mornings at 730am ( 45 minute classes )
October 10th to November 14th
Online through zoom- recordings will be available
Facilitator:
Samantha Wilkie
Registration Details:
Cost: $84
Register through email and E-Transfer to wilkiewellness@gmail.com
Ayurveda Fall Community Cleanse
Ayurvedic Fall Community Cleanse
Join us for a 10 day program for purification and rejuvenation of the mind, body and spirit. Ayurveda teaches that seasonal changeovers are the ideal time to cleanse, as your body is already in a transitional mode during those times. Early spring and early autumn are traditionally regarded as key times for purification practices. This is a time for deep rejuvenation, to observe habits that are working and those that are no longer supportive. To cleanse not only our bodies but also our minds, energy and sacred spaces. Fall is the time to release summer heat, inflammation and reset the gut for the winter months. An Ayurvedic cleanse can restores a sense of calm to the mind and the nervous system, nurtures an improved sense of energy and vitality, supports sound sleep and helps to reestablish one’s natural state of balance.
The details:
You will be provided with a detailed shopping list along with pre cleanse, main cleanse and post cleanse recipes. You will also receive at home remedies, self care practices, yoga and mindfulness techniques.
The Cleanse - 2 days of pre cleanse, 5 days of main cleanse and 3 days of post cleanse.
Live Online Yoga: classes will be held on days 1, 5 and 10
( 730am - 45 minutes * Recordings will be provided )
Dates:
October 16th to 25th ( 10 day cleanse )
Facilitator:
Samantha Wilkie
Registration Details:
Cost: $96
Register through email and E-Transfer to wilkiewellness@gmail.com
Yoga & Cacao Ceremony
Join Sydney for an evening of connection through the heart anchored medicine of ceremonial cacao and restorative yoga. Gathering in union we begin the evening by exploring, treasuring and absorbing the teachings of cacao. Moving into longer held nourishing postures to support the nervous system, heart, and body. With consent there will be hands on support&massage throughout the yoga portion. All that is asked of you is to bring a mug, yoga mat, and show up just as you are.
Date & Time:
October 11th
630-8pm
Facilitator:
Sydney Walter
Cost:
$50