Start your day with awareness, movement, and breath. With the discipline of the mind, this energetic practice blends and builds strength and flexibility. The class is a beautiful balance of movement and rest, once energy is cleared you will transition into a sweet surrender of restorative posture and relaxation techniques that allow your mind and body to unwind. Leave class ready to enter the rest of your day with a relaxed and balanced nervous system, vitality and equanimity.

Experience group Reiki healing, practices and meditation in a comfortable and safe sanctuary, 

Experience deep rest with classic restorative yoga poses, guided meditation & pranayama. This class is designed with gentle floor based sequences using bolsters, blankets, and props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system’s healing capacity. This class requires minimal movement and lots of stillness. We'll guide you with props, gentle instructions & personalized support to help you unwind and relax deeply in this restorative class. All yoga props will be provided but we encourage you to dress warmly and bring socks!

This class is a beautiful balance of movement and rest. Using breath-work, repetition, flows sequences, and fluid movement to access strength and power from a place of vulnerability and authenticity. You will be guided through a variety of traditional and non-traditional yoga movements to develop functional ranges of motion and a deeper sense of body awareness. You will transition into a sweet surrender of restorative yoga postures and the use of props to allow your mind and body to unwind.  

This class is designed with gentle floor based sequences using bolsters, blankets, and props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system’s healing capacity. Throughout the class you will experience tranquil healing energy that can support the bodies different marma points (energy centers). When blockages occur, it can disrupt the flow of prana (life energy) which can create to physical, mental and emotional illness. This class is designed to restore the balance of your energy giving you whole wellness.