This class takes on a deeply therapeutic approach to Yoga, combining traditional practices and techniques, therapeutic movement and restorative postures. This class will help you restore and is the ultimate way to de-stress and manage anxiety, restore the nervous system and improve chronic or acute physical pain.
Develop a relationship of meditative awareness between the body and mind to help you experience a deeper level of yourself. You will be guided through a variety of traditional and non-traditional yoga postures (asana) to develop functional ranges of motion and a deeper sense of body awareness. Detailed cuing, creative sequencing and props will help you discover new possibilities of movement. You will have a chance to tap into the physical, as well as the subtle bodies in a different way. Combining yoga philosophy, mantra, mudra and pranayama, we will nurture our inner being and elongate our capacity to feel and expand our ability to love.
This is a slower paced class synching breath with movement to help calm the nervous system and clear out blocked energy. This class is a beautiful combination of slow flowing movements, yin/restorative poses and breath awareness. It is a soothing and nurturing practice that promotes the effects of conscious relaxation which will leave you feeling relaxed and refreshed.
Start your day with awareness, movement, and breath. With the discipline of the mind, this energetic practice blends and builds strength and flexibility. The class is a beautiful balance of movement and rest, once energy is cleared you will transition into a sweet surrender of restorative yoga postures and the use of props to allow your mind and body to unwind.
In this class you will experience the importance of restoring and maintaining energy flow in this process of awakening as you continue to expand from the fear based, small ego self to living as the boundless whole creative being you are. Breath, movement, toning and sacred sound, sacred hand positions will all be explored with an invitation to embody your experiences and understandings of chakras and the subtle energy body from a multidimensional viewpoint. We are all capable of awakening to higher dimensions of ourselves and this class will support you in awakening to your true nature as an evolving human energy field.
This practice is nourishing for your entire being, focusing on reducing stress and deepening the practice of meditation. Restorative yoga is very relaxing and slow paced. Explore healing and supportive poses that will benefit your nervous system, ease muscular tension and release physical stress. End the practice with a guided Yoga Nidra inspired meditation. Come nourish your mind, body and spirit with this grounding practice.