Yoga is an excellent practice to incorporate in your daily routine for balancing your individual constitution and restoring the nervous system. This accessible and therapeutic yoga class is designed to support individuals to safely explore connecting to their body and breath. Learn simple, effective practices for tending and befriending your nervous system. Support your long-term health, wellbeing and resilience. Yoga is a comprehensive mind-body practice that is particularly effective for improving physical and mental health and alleviating suffering at the deepest levels. Practices will include mantra, mudra, pranayama, asana and meditation.
Experience deep rest with classic restorative yoga poses using bolsters, blankets, and other props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system’s healing capacity. This class requires minimal movement and lots of stillness. We'll guide you with gentle instructions, personalized support and hands on healing massage to help you unwind and relax deeply in this restorative class. All yoga props will be provided but we encourage you to dress warmly and bring socks!
This class is a beautiful balance of movement and rest. Using breath-work, repetition, flows sequences, and fluid movement to access strength and power from a place of vulnerability and authenticity. You will be guided through a variety of traditional and non-traditional yoga movements to develop functional ranges of motion and a deeper sense of body awareness. You will transition into a sweet surrender of restorative yoga postures and hands on reiki healing will allow your mind and body to unwind.
This class is designed with gentle floor based sequences using bolsters, blankets, and props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system’s healing capacity. Throughout the class you will experience tranquil healing energy that can support the bodies different marma points (energy centers). When blockages occur, it can disrupt the flow of prana (life energy) which can create to physical, mental and emotional illness. This class is designed to restore the balance of your energy giving you whole wellness.
A warm and candle-lit practice of slow and fluid movements to rejuvenate and cultivate a sense of inner peace. You will unwind, release tension and quiet your mind. This is a therapeutic yoga experience that helps to uplift the spirit and enhance the overall sense of tranquility and balance. This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to breath to help reveal body awareness, inner strength and easeful opening.