A little about me… I am a water lover who grew up on the lake, a cat person, and my favorite thing to do is laugh. My journey with health has not been linear! I struggled with an unhealthy relationship with food, and my body, for most of my life. Since age 12 (maybe younger) I thought I was only “being healthy” if I was dieting. This belief, paired with some seriously negative self talk, created an imbalance in my weight and my mental/emotional health.
Luckily, a newfound passion for health and healing led me to to studying reiki energy healing and holistic nutrition. Now, I help women move through similar journeys- healing their relationship with food and their body, and developing self love and healthy body image.